The Ultimate 8-Week Program Bundle to Unlock Your Flexibility and Boost Your Strength.
Built for yogis who feel stuck in their practice and want to finally see progress!
You Don’t Need to Practice More
You Need to Practice Smarter
I used to jump from one random YouTube class to another, thinking variety would help me grow. But instead, my practice felt scattered, and so did I.
Eventually, I hit a wall. I realized doing more of the same wasn’t working. I needed a smarter approach.
So I stripped things back and focused on the specific drills, skills, and movement patterns I was missing. No more long, generic flows, just short, targeted sessions that actually made a difference.
For once, I wasn’t second-guessing my practice. I had a clear plan, and I followed it. That’s when everything shifted.
I felt confident trying poses I used to avoid. What once felt intimidating started to feel possible, even exciting. I was proud of what my body could do, and more than that, I trusted it.
That momentum lit a fire in me. I wasn’t just showing up anymore, I was progressing. And for the first time in a long time, I felt like I was becoming the version of myself I’d been working toward all along.
That’s exactly why I created Strong & Flexible to help you feel the same.
This 8-week program isn’t about doing more yoga. It’s about doing the right kind - smart, effective, and designed to help you finally break through.
Introducing
Strong & Flexible
An 8-week solution to unlock strength and flexibility.
This is what you'll get:
40 Classes, Skills & Drills
To help you progress with short but effective classes.
2x 28-Day Practice Plans
Unlock your flexibility & boost your strength in 8 weeks.
Program Community
To ask questions and be supported by others.
+ these bonus
3x Conditioning Classes
Future proof your wrists & mobilise your hips + shoulders.
3x Daily Flexibility Routines
Work on backbends + front & side splits.
8x Peak Pose Masterclasses
Keep progressing after you finish the program.
Strong & Flexible
$159
Lifetime Access | One Time Fee
Student Success Stories
👍 This is for you if
You have been practicing for a while not seeing much progress and want a guide to help you actually progress.
You want to start learning more challenging poses and feel more confident on the mat.
You appreciate that it won't always be easy but are willing to do the work.
You want to challenge yourself and see just how capable you are.
❌ This isn't for you if
-
You are looking for a quick fix - building strength and flexibility takes time and consistency so you need to fully commit to the 8 weeks.
You are looking for a traditional approach to yoga - the philosophy and history of yoga aren't included in this program.
You have an injury - it's important to recover fully before starting a program like this.
Join Strong & Flexible
⭐️⭐️⭐️⭐️⭐️ Trusted by 10,000+ students worldwide
$159
Frequently asked questions
Is it suitable for beginners? I often find programs for people who are already intermediate.
YES! I created the program for beginners who want to develop their practice. That's not to say it won't be challenging but it does teach you how to make poses accessible no matter what level you are.
How long does the program take to complete?
There are several programs to choose from, the flexibility program, and yoga strong. Yoga strong is a 4-week program but the flexibility program includes different plans that take between 4 and 6 weeks to complete.
Right now is a busy time for me, do I need to follow week by week or can I go at my own pace?
You have the option to choose a practice plan that suits your lifestyle. So if you are busier, you can dip in and out of the program at times that work for you. You'll still make progress, without the stress of feeling like you don't know how you'll fit it all in.
What if I buy the program but can't start it straight away? Will I have access to it later?
There's no need to worry, the program is yours forever! I know life gets in the way sometimes. You might move or go travelling and take a break from your normal routine so you can rest assured that the program isn't going anywhere. You can access it for life, from any platform (mobile, tablet, computer) all you need is a wifi connection.
How is the program delivered to me? Can I access it on any device?
The program is contained within an online platform that can be accessed on any device. When you sign up you can create a login and visit the platform whenever you want to practice. No need to download loads of files, just create a login and you are good to go.
The Strong & Flexible Guarantee
I know how frustrating it can feel to train consistently and still wonder if you’re ever going to get stronger, move better, or feel more open in your body. That’s exactly why I’m taking all the pressure off you.
Join the Strong & Flexible Bundle today and try it out completely risk-free. Follow the classes, stick to the plan, and feel what your body is capable of.
If at any point in the first 14 days you don’t feel more mobile, more stable, or more confident in your movement - or even if you simply decide it’s not the right fit - I’ll give you a full refund. No questions, no hassle, no hoops to jump through.
You have nothing to lose and a much stronger, more flexible body to gain.