Go From Zero to Confidently Holding Forearm Stand in Less Than 30 Days
Learn the proven step-by-step method that builds the strength, alignment, and control you need to balance safely.
$79
one-time payment | lifetime access
Stop Guessing Your Way Into Forearm Stand. Start Following a System That Actually Works.
When You Try to Learn Forearm Stand on Your Own
You jump between random YouTube tutorials that all contradict each other.
You kick up over and over, hoping balance will magically “click” one day.
You focus only on upper-body strength, not the full-body alignment that actually creates stability.
You feel scared, shaky, and unsure why you keep tipping over.
You have no idea what step comes next - so progress feels slow, inconsistent, and frustrating.
When You Follow a Clear, Smart Progression
You build the exact strength, mobility, and technique forearm stand actually requires.
You learn how to stack your body properly so balance feels natural - not forced.
You follow a step-by-step plan that removes fear, confusion, and guesswork entirely.
You practice targeted drills that build confidence every single week.
You finally feel in control of your body, your balance, and your progress.
I Used to Think Forearm Stand Was Just About Kicking Up... Until Every Attempt Proved Me Wrong
When I first started learning forearm stand, I relied on one strategy: kick up and hope for the best.
The problem?
Once I got upside down, I had no idea how to find balance.
I’d topple backwards, fall onto my back, or collapse out of it because I didn’t even know how to fall safely.
I didn’t understand where the “sweet spot” of balance was, or how people seemed to float so calmly in their forearm stands.
No matter how much I practiced, it always felt like guesswork.
Then I Learned the Truth: It’s About Stacking, Not Strength
The moment I stopped trying to muscle my way into the pose and started focusing on stacking - shoulders, ribs, hips, and legs, everything changed.
Forearm stand isn’t a test of shoulder strength.
It’s a test of alignment, control, and precision.
Once I learned how to position my body properly and enter the pose slowly instead of kicking, balance finally started to make sense.
I felt stable.
I felt safe.
And for the first time, I felt in control upside down.
And My Students Experienced the Same Breakthrough
When I started teaching this method, the results were undeniable:
Students who had been stuck for YEARS suddenly found stability.
People who thought they were “too weak” realised they simply weren’t stacking correctly.
Beginners who were terrified to even try started balancing with confidence.
The Forearm Stand Program Is for Anyone Who Wants to:
• Stop wasting time kicking up, falling over, and hoping balance will “just happen”
• Learn forearm stand safely without fear, confusion, or guessing what comes next
• Build real, reliable balance through proper alignment and full-body stacking
• Follow a step-by-step plan that’s helped students who were stuck for years finally find stability
• Train smarter, not harder - using technique, control, and progression, not brute strength
• Feel confident going upside down, knowing your body is supported, steady, and in control
If you’re ready to stop guessing and start following a system that actually works, you’re exactly where you need to be.
Introducing
Forearm Stand, The Smart Way
In just 30 days, you’ll move from kicking up and falling over…
To finding calm, controlled balance on your forearms - safely, confidently, and without fear.
This isn’t about being strong enough or brave enough.
It’s about learning the alignment, stacking, and full-body control your forearm stand actually requires - so you can balance with ease instead of fighting for every second.
👉 Let’s transform your forearm stand - the smart way.
$79
one-time payment | lifetime access
The 4-Week Forearm Stand Framework
The Forearm Stand Program is a structured system that teaches you the full-body strength, alignment, and control you need to balance safely - without fear, frustration, or relying on luck.
Foundations: Shoulders, Core & Alignment
We begin with the essentials - strengthening your shoulders, activating your core, and learning the foundational alignment that makes forearm stand possible.
Through targeted classes and simple daily drills, you’ll build the stability you need and learn the exact setup that keeps you safe and supported.
This week lays the groundwork for your entire inversion journey.
Balance Training: Stacking & Body Control
Next, we focus on the skill that actually creates balance: stacking your body properly.
You’ll work on hip placement, rib control, and leg alignment through progressive drills that teach you how to find, and stay in, your balance point.
This week is where everything begins to make sense, long before your feet leave the floor.
Intro to Inversions: Controlled Lifts & Safe Exits
Once you’ve built alignment and control, we move into supported entries.
You’ll learn how to lift into forearm stand slowly and safely, without kicking up or hoping for the best.
You’ll also learn essential exit techniques so you always feel calm and confident going upside down.
By the end of this week, you’ll feel real progress in how steady and controlled your practice becomes.
Full Forearm Stand: Stability, Balance & Confidence
Now we bring it all together.
You’ll practice full forearm stand variations, refine your alignment, and build the strength and focus needed for longer, smoother holds.
This stage turns all your hard work into real, reliable balance.
By the end of the program, you’ll understand your body, trust your technique, and feel confident balancing on your forearms.
Beyond the 4 Weeks
Forearm Stand Transitions: Techniques to take your forearm stand to the next level, helping you transition into and out of the pose with control.
Restorative Sequence: A calming class to release tension, protect your shoulders, and support your recovery as your practice evolves.
Prop Work Masterclass: Learn how to use simple props or household items to improve alignment and progress faster.
After four weeks inside The Forearm Stand Program, you’ll notice:
✅ More strength and stability in your shoulders, core, and upper body
✅ Better alignment and body awareness that makes balancing feel clearer and more achievable
✅ Less fear and hesitation when you go upside down because you know exactly what you’re doing
✅ Smoother, more controlled entries without kicking up or losing balance
✅ A noticeable shift in confidence, both in inversions and in your overall practice
✅ Real progress toward holding a steady forearm stand, even if you’ve been stuck for years
This isn’t about muscling your way upside down...
it’s about training smarter, building the right foundations, and giving your body the clarity it needs to balance safely and with confidence.
Join The Forearmstand Program
⭐️⭐️⭐️⭐️⭐️ Trusted by 4000+ Yogis Worldwide
When you join, you’ll get instant access to everything you need to learn forearm stand safely and confidently:
• 30+ Classes for Full-Body Strength, Alignment & Balance
Learn the exact methods I teach students who want to build the shoulder strength, core stability, and full-body control needed for a calm, steady forearm stand — without fear or guesswork.
• The 4-Week Practice Plan
A complete day-by-day roadmap that takes you from foundations to controlled balance in under 30 days.
You’ll know exactly what to do, when to do it, and how each step moves you closer to your first solid forearm stand.
• Forearm Stand Transitions $39(FREE)
A powerful masterclass showing you how to transition into and out of forearm stand with confidence — taking your practice to the next level.
• Restorative Sequence $14(FREE)
A calming recovery session designed to protect your shoulders, release tension, and help you build a healthy, sustainable inversion practice.
• Prop Work Masterclass $29(FREE)
Learn how to use simple household props to improve alignment, support your entries, and progress faster toward balance.
• Program Community
Stay supported throughout your journey.
Ask questions, get guidance, share progress, and connect with others following the same progression so you never feel stuck or alone.
• Easy, On-Demand Access
Once you join, everything is ready for you inside your member dashboard.
Start today, revisit any lesson anytime, and move through the program at your own pace.
• Lifetime Access
No expiry. No time limits.
Revisit classes whenever you need and continue building strength, alignment, and confidence for years to come.
$79
one-time payment | lifetime access
My Forearm Stand Confidence Guarantee
I know how overwhelming it can feel to keep kicking up, falling over, and wondering if you’ll ever be able to balance on your forearms. That’s exactly why I’m taking all the pressure off your shoulders.
Join The Forearm Stand Program today and try it for yourself.
Follow the classes, follow the progression, and notice how much clearer and more controlled your practice becomes.
If at any point in the first 14 days you don’t feel more confident, more aligned, and more in control of your forearm stand, or if you decide it’s simply not for you, I’ll give you a full refund.
No questions, no hesitation, no hoops to jump through.
You have nothing to lose, and everything to gain… including the strength, stability, and calm confidence you’ve been wanting every time you go upside down.