This yoga challenge is designed to get you moving for 30 minutes for 30 days. Expect to be challenged and experience a full spectrum of different styles of yoga as well as more advanced postures.
A 7-day Yoga Challenge where each day is focused on a different part of the body and/or peak pose. Each class includes mobility and flexibility drills to help increase your range of movement.
This series takes you step-by-step through each arm balance from beginners to advanced. This is a great series if you are looking to build strength and work towards more challenging poses.