Assisting you in the development of your yoga practice
24th November - 11:00am - 1:00pm
at Love and Light Shala - ST4 8LJ
The workshop will include an anatomy focus followed by a yoga asana sequence that is designed to help you find comfort in more challenging hip-opening postures, release tightness within the connective tissues of the body and gain a deeper understanding of the connection between physicality, energy and emotions.
This workshop includes a few take away surprises so that you can continue the development of your practice at home.