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Assisting you in the development of your yoga practice



24th November - 11:00am - 1:00pm

at Love and Light Shala - ST4 8LJ

The workshop will include an anatomy focus followed by a yoga asana sequence that is designed to help you find comfort in more challenging hip-opening postures, release tightness within the connective tissues of the body and gain a deeper understanding of the connection between physicality, energy and emotions.

This workshop includes a few take away surprises so that you can continue the development of your practice at home.