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©2019 by Charlie Follows Yoga. Proudly created with Wix.com

 

CLASSES

My teaching style stems from what I love; combining intuitive movements with creative sequencing, designed to deliver a dynamic practice that promotes a balance between strength and flexibility. I aspire to teach sequences that spark the imagination and leave students going away feeling excited to make discoveries of their own.

VINYASA YOGA

Tuesdays 6pm -7pm
At Loveclay Gallery, ST4 2FJ

Designed with an emphasis around transitions that offer an element of surprise and encourage students to challenge themselves. Vinyasa yoga is ideal for anyone looking to explore  sequencing and intuitive ways of moving on the mat.

VINYASA FLOW

REST & RESTORE

DYNAMIC VINYASA

Class Timetable

Vinyasa Flow

Wednesday 12:00pm - 1:00pm 

Friday 7:00pm - 8:00pm 

Saturday 11:00am - 12:00pm

Dynamic Vinyasa

Wednesday  6:30pm - 7:30pm 

Rest and Restore

Friday 2:30pm - 3:30pm 

At Ctchealthcare Limited,  CW5 6GD

Classes at CTC range from slow and steady through to moderately dynamic.

VINYASA FLOW

At MADE wellness centre, ST15 8TG
Saturdays 8:15am -9:15am

A slow and steady practice that focuses on the connection between breath and movement. This class encourages you to breathe deeply, move mindfully and honour your bodies individual needs each time you step on the mat.

VINYASA YOGA

Wednesdays 4:30pm -5:30pm
At Y-Actice Leisure Centre, ST1 3AE

Classes at the YMCA are well rounded and enable people to build strength, develop better balance, expand their range of mobility and cultivate an overall feeling of well being. 

Testimonials

Emma Turner

Really love Charlie's yoga classes. They are suitable for both beginners and more advanced, and are both relaxing and challenging at the same time. She explains everything really well, and her vinyasa classes have a lovely flow to them leaving you feeling exactly how you should at the end of a yoga class.... Totally chilled. 

Molly Gould

Charlie is a wonderful teacher! 
Her classes always offer depth and challenges (with modifications if you’re not feeling too bendy). The flow throughout her classes is lovely and it’s great to work towards a peak pose!

Sophie plant

What a lovely class tonight at love clays the location is beautiful. Charlie is so welcoming and calming and really helps you clearly through out the poses. I thought it was exactly the right amount of strengthening and relaxation for me and great for all levels as she talks you through adjustments. Thank you Charlie can’t wait to come again.