There's no need to sign up for anything. You can find all the classes saved inside this playlist on my YouTube channel. It's completely free to join, all you need is a wifi connection.

This challenge intends to help intermediate practitioners improve and take their practice to the next level. If you are ready to feel challenged, this is for you.

Props are recommended, but don't feel like you need to go out and buy them especially for this. Household items work just as well as yoga props. Books can be used as yoga blocks, a pillow as a bolster, a blanket to pad your knees and a belt as a yoga strap.

Within the challenge we will practice more challenging postures you may not have done before like headstand, forearmstand, 1 leg-wheel, front splits, arm balances and many many more.

The challenge includes 20, 30 and 45-minute classes. The 45-minute classes fall on the 6th day each week. It's recommend to start the challenge on a Monday so that you have more time at the weekend for these classes.

The classes are sequenced to build up to a peak pose so that you have a blueprint of how to warm up and work towards more challenging postures. The challenge also includes a weekly re-cap where we go over all of the poses that we have worked on that week.